Video Channel
Videos of recognised lifts for instructional and demonstration purposes. Only 50 videos can be displayed on this page – to view all 96 available lifts please visit our YouTube Channel.
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Two Barbells Deadlift (C8)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Strict Dumbbell Curl (G21)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Pinch Grip Clean and Press (F18)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Reverse Curl (E32)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Stiff Leg Deadlift (C3)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand 2" Vertical Bar Lift (F19)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Leg Deadlift (C6)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Two Hands Fulton Dumbbells Deadlift (2" Bar Handle Diameter) (G20)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Push Press From Racks (B47)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Two Hand Dumbbells Clean & Press (G2)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Fulton Dumbbell Deadlift (2" Bar Handle Diameter) (G10)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Crucifix (G18)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
1" Vertical Bar Lift (F2)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Hack Lift (C10)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Dumbbell Deadlift (G9)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Half Gardner (E30)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Jerk from Racks (B32)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lateral Raise Standing (G14)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
2" Bar Clean and Jerk (F22)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Finger Lift (Index Finger) (F14.1)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Domaal Squat (E38)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Bent Press (strict) (B26)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lateral Raise Lying (G15)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Bench Press (B37)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Clean and Press Behind Neck (B2)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Shanks Lift (F31)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
One Hand Dumbbell Clean & Jerk (G6)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Bench Press Feet In Air (B35)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Two Dumbbells Deadlift (G5)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Two Hand Pinch Grip (F1)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
2 Hand 2" Vertical Bar Lift (F26)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Rim Lift (E33)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Team Snatch (B18)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Team Deadlift (C9)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Pullover and Press (B41)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Team Cheat Curl (mixed) (E7)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Team Snatch and Clean (B12)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
French Press (B34)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
2" Bar Snatch (F21)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Power Row (E37)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Leg Press - Self Loaded (E27)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Shoulder Drop (E28)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Snatch On Knees (B11)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Bent Arm Pullover (E12)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Deadlift Repetitions of Bodyweight (C27)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Index Fingers Straddle (C20)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Full Gardner (E31)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Pullover and Push (B43)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Zeigler Clean (B13)
![play](https://www.iawa.uk/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Dumbbell Bent Press (G11)