Updates for the forthcoming Welsh Open and British Disability Championships

IMPORTANT ANNOUNCEMENT…..

To assist Neil Keddy, Paul Barette and Steve Gardner will now be running the double header event at Aberavon .

The Disability Championships followed by the Welsh Open Championships. All details remain the Same

(8am Weigh in and 10am first lift)

All details remain the same but all entries and fees, go to Steve Gardner

07960960509 stevegardneruk@gmail.com

Any other questions or information, contact

Paul Barette – Tel: 01323 726833

Email: iawa@metamorfit.co.uk

Saturday August 31st – The British Disability Championships / The Welsh Open Championships

Venue: Aberavon Community Centre, Mitchna St. Port Talbot SA12 6UH

British Disability Championship Seated Lifts: One Hand Dumbbell Press(D), Para Bench Press(H), 2″ Bar Deadlift(B)

British Disability Championship Standing Lifts: One Hand Dumbbell Press(D), Para Bench Press(H), 2″ Bar Deadlift(B)

Welsh Open Lifts: One Hand Dumbbell Press(G1), Rim Lift(E33)(1 metre between inner collars/discs), 2″ Bar Hacklift(F25)